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Fantastic Fish Tacos

Fish Dishes Admin

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon lime juice
  • 2 teaspoons fat-free milk
  • 1 large egg
  • 1 teaspoon water
  • 1/3 cup dry bread crumbs
  • 2 tablespoons salt-free lemon-pepper seasoning
  • 1 pound mahi mahi or cod fillets, cut into 1-inch strips
  • 4 corn tortillas (6 inches), warmed
  • TOPPINGS:
  • 1 cup coleslaw mix
  • 2 medium tomatoes, chopped
  • 1 cup shredded reduced-fat Mexican cheese blend
  • 1 tablespoon minced fresh cilantro

Directions

  • For sauce, in a small bowl, mix mayonnaise, lime juice and milk; refrigerate until serving.
  • In a shallow bowl, whisk together egg and water. In another bowl, toss bread crumbs with lemon pepper. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere.
  • Place a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 2-4 minutes per side or until golden brown and fish just begins to flake easily with a fork. Serve in tortillas with toppings and sauce.
Nutrition Facts
1 taco: 321 calories, 10g fat (5g saturated fat), 148mg cholesterol, 632mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

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